Woman reaching for a Paleo-friendly pepper in refrigerator. Picture it: it’s 3 pm and you’re getting that mid-afternoon craving. What do you reach for? If you said junk food, don’t beat yourself up.

The Paleo diet — also nicknamed the caveman diet or primal diet — is a lifestyle plan focused on eating primarily fruits, vegetables, meats, seafood, and nuts. Intended to lessen the body's glycemic ...

The paleo diet is increasingly popular in America. But if you’re one of the hundreds of thousands of people adopting this paleolithic way of eating, that doesn’t mean you have to skip snack time. And ...

If you're unfamiliar with the Paleo diet, it's a modern take on the diets our cavemen ancestors followed. The Paleo diet consists primarily of fish, grass-fed meats, eggs, produce, and nuts, while ...

Going paleo? Kudos to you ... the eat-like-a-caveman diet is no easy feat. But with the right recipes and snacks on hand, you can make it totally manageable. Fill your pantry with a few of these paleo ...

Are you currently on the paleo diet but not sure what paleo-friendly snacks you can have? Considering the diet is rather restrictive, this is an understandable dilemma. As a nutritionist, I have ...