The Paleo diet isn’t just another food trend. Since its popularization by scientist Loren Cordain in 2002, this eating pattern has captured the imagination of health enthusiasts by promising a return ...

What qualifies as a good diet? It should include nutritious foods that provide all the necessary nutrients for normal health. It should do no harm to your general health. It must be a diet that one ...

Adopting a healthier diet is something everyone should aim for, but figuring out the best approach can be confusing. Should you eat more grains? Cut out dairy? Limit sugar and fats? Diets such as the ...