Coach and Men’s Health Advisory Board member David Otey, C.S.C.S. put Gymleco’s buzzed-about Pendulum Squat to the test.

To optimise a squat, try a range of equipment, like the hack squat machine, pendulum squat machine and belted squat machine ...

Looking to train one of the strongest muscles in your body to its fullest potential? Voilà—the Pendulum Squat might be the best exercise for your quadriceps. The quadriceps cover most of the front of ...

When it comes to lower-body movements, the squat is queen. But beyond the traditional barbell back squat, you could consider incorporating the pendulum squat (which 4.4k people search for monthly) for ...

Leg day feeling stale? You know the basics work, but doing the same exercises week after week can make you feel like you’re living in Groundhog Day, eventually leading to frustrating plateaus. Luckily ...