As a personal trainer, author and founder of Owning Your Menopause, supporting peri- and post-menopausal women as they ...

An Erie personal trainer has been sentenced to three years of probation ... Spearman, 56, owns Personal Results Fitness, at ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you ...

A personal trainer who is known for whipping even the oldest exercisers into shape has revealed her top fitness hack for ...

For many military spouses, having a career is a challenge, especially for those of us with children. Moving around basically ...

Artificial Intelligence (AI), nowadays, is taking part in almost every domain, including health and fitness. Fitness apps ...

Are you passionate about fitness and ready to turn that passion into a career? Becoming a Personal Trainer in Australia ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Many people want to lose weight, but it can be a slow and frustrating process. However, when you see what a pound of fat ...

As someone who suffers from tricky shoulders — and who happens to be a personal trainer — I’ve spent years improving ...

Whether you are a keen runner, outdoor adventurer, or health-conscious gym goer, we have a wearable that will help you ...