How a practice called forest bathing can boost your physical and mental health
It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...
What to Expect at an Annual Physical
A physical isn’t only about unearthing new problems. It's an important time to discuss preventive health, too.
Why Practicing Radical Optimism Can Improve Both Your Mental And Physical Health
This sentiment isn’t necessarily new—it’s peppered in song lyrics throughout history, from “Don’t Worry, Be Happy” to “Don't ...
Fit kids have better mental and physical health. What's the best way to get them active?
Physical activity can also sharpen kids' thinking and improve school performance: being active is associated with ...
The Health Benefits of Sound Healing
Certified Sound Healer and Mental Health Coach Nicole Smart recently joined Bloom host Gayle Guyardo to share insights on the ...
Mental health often overlooked as Men see physical fitness as primary sign of good health
A poll of 1,000 males found only 43% often think about their state of mind, compared to 53%, who regularly consider their fitness, with men urged to change their approach ...
Six health benefits of staying single like Patsy Kensit
Those who sleep alone could have better physical and mental health, helped by good quality sleep. When you sleep alone you ...
Starting physical activity after dementia diagnosis may reduce death risk by 20%
People who maintain or start physical activity of any intensity after receiving a dementia diagnosis may be at a decreased ...
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Hate Daylight Saving Time? Here's How It Can Affect Your Physical and Mental Health
If you hate daylight saving time, you're not alone. Here's how it can affect both your mental and physical health.
I'm a physical therapist and coach: Here are 4 simple exercises I do every day for long-term health and to feel good in my body
Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements ...
YOUR HEALTH: Family connection: Genetics of suicide
While more studies are being done focusing on the genetics, the US aims to reduce suicides by 20 percent in the next few ...
Daylight saving is ending: Why the time change is bad for our health
The annual shifting back of the clocks an hour will commence at 2 a.m. Sunday, marking the end of a season that many ...