Physical well-being is practicing self-care for the needs of your body. This includes physical activity, balanced nutrition, getting adequate sleep, and avoiding harmful behaviors. Physical wellness ...

Self-care stands as a fundamental pillar of comprehensive wellbeing that extends far beyond occasional indulgences or trendy wellness products. This essential practice encompasses deliberate actions ...

Drexel describes belonging as “a sense of psychological, physical and emotional safety that affords the ability for each member of the Drexel University community to be their authentic self without ...

Mental well-being requires physical well-being. Physical well-being requires good-quality food and a healthy lifestyle. One key nutritional factor that can impact mental health is inflammation.

Jobs can take a toll on our mental and physical well-being. From dealing with long hours at a desk to high expectations from managers ...

Workplace well-being can often be dismissed as a “check-the-box” initiative — a seasonal meditation class or a one-off wellness newsletter. However, ignoring its true value carries a high cost: the ...