Sauerkraut and kimchi powerhouse wildbrine has announced the first-ever packaged fermented bean salad, marking unprecedented ...
Fight inflammation and improve digestion with these gut-friendly foods.
Fermented foods provide probiotics that support digestion, gut bacteria balance, and immune function.
Hailing from Korea, kimchi is another delicious fermented food that’s made from cabbage, radishes, and/or other vegetables. Studies suggest that it is beneficial for many aspects of health, including ...
Japan has some of the highest life expectancy rates in the world—and that’s no doubt thanks in part to the country’s healthy eating habits. “The typical Japanese diet—as characterized by plant food ...
The benefits of fermented foods begin with improving your gut flora—and also include reducing inflammation and boosting immunity. Hannah Wastyk is a PhD student at Stanford in the bioengineering ...
Fermented foods like kimchi, sauerkraut, miso and even yogurt are having a big moment, and it’s not just because they’re trendy. A 2024 medical study found that fermented foods boost your mood, ...