Sauerkraut and kimchi powerhouse wildbrine has announced the first-ever packaged fermented bean salad, marking unprecedented ...
Martha Stewart on MSN
The 8 best fermented foods for gut health, according to experts
Fight inflammation and improve digestion with these gut-friendly foods.
Ash & Pri on MSN
10 fermented foods that improve gut health and immunity
Fermented foods provide probiotics that support digestion, gut bacteria balance, and immune function.
Japan has some of the highest life expectancy rates in the world—and that’s no doubt thanks in part to the country’s healthy eating habits. “The typical Japanese diet—as characterized by plant food ...
Hailing from Korea, kimchi is another delicious fermented food that’s made from cabbage, radishes, and/or other vegetables. Studies suggest that it is beneficial for many aspects of health, including ...
Fermented foods like kimchi, sauerkraut, miso and even yogurt are having a big moment, and it’s not just because they’re trendy. A 2024 medical study found that fermented foods boost your mood, ...
The benefits of fermented foods begin with improving your gut flora—and also include reducing inflammation and boosting immunity. Hannah Wastyk is a PhD student at Stanford in the bioengineering ...
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