'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

You know when you don't quite understand what someone is trying to tell you, but you politely nod and smile softly in return just to avoid the awkwardness? That's how I react every time my Pilates ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

Here's the thing. Men have every bit the need for Pilates that women do. It's not as if women are the only ones with flabby cores, poor posture, or weak balance. If anything, men may have greater, or ...

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...

About Stretch Pilates Stretch Pilates offers the ultimate Pilates experience, which includes one-on-one sessions, small group classes and Thai stretching. Located in Williamsville, NY, we serve all ...