I've daydreamed of ordering a reformer — but, my wallet and the square footage of my apartment agree that there are more realistic Pilates tools I can use for effective, joint-friendly workouts at ...

There’s a lot more to Pilates than doing endless 100s on a mat. There are various tools and pieces of equipment you can incorporate into the low-impact workout to get deeper into your muscles, which ...

When you’re out for a long run, you probably don’t think you have anything in common with ballerinas, who balance on their toes and leap across the stage. Au contraire! Like dancers, the best runners ...

Add Yahoo as a preferred source to see more of our stories on Google. Toe taps are a great way to tone the hard-to-hit lower abs. (TODAY Illustration / Courtesy Stephanie Mansour) For a strong and ...

What do you need for the ultimate Pilates ring workout? If you’ve daydreamed of owning a Pilates machine but can’t justify the expense or space, explore a Pilates ring. This workout targets and ...

Sculpt and tone your body with the Toning Ring, a padded and flexible ring with grip pads designed for Pilates exercise. The ring’s shape and light weight makes it ideal for travel. The Toning Ring ...

If there’s one thing you should know about Pilates rings, it’s that they’re not just for advanced practitioners — those new to Pilates can benefit from using them as well. Not only do Pilates rings ...