They’re safe, effective, easy to follow, and focused on the deep core muscles that support posture and balance.' ...

I've been doing Pilates exercises for 20 years and love how it's strengthened my core and glutes. I returned to Pilates workouts after having each of my kids and a knee surgery. As a former ballerina, ...

Stephanie Mansour, host of the PBS show “Step It Up With Steph,” leads a Pilates workout from her couch. Watch and join her for five minutes of exercise for our series #withyouTODAY.March 19, 2020 ...