Forearm plank extensions work both your core and your glutes for a challenging exercise that you can throw into any strength training routine Nike trainer, Reiki practitioner, and meditation ...

The plank is one of the first exercises we learn when we start strength training. In fact, many people have even practiced it in high school, in those typical challenges where the goal was to see who ...

Really want to get into the deepest parts of your core? How about a plank? There are difficult varieties like the hardstyle plank and eight-point plank, a favorite of pro surfer Lakey Peterson. There ...

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

While the efficacy of the basic plank hold is often questioned, given the sheer number of plank variations, one of its best replacements often goes under the radar—the reverse plank. It is one of the ...

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve efficiency and reduce injury risk.

Slider planks involve positioning your hands and feet on discs, sliding them outwards, holding the pose for a few seconds, ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

The plank is one of the most well-known exercises for the abdominal muscles. However, if done regularly, it can become boring and gradually disappear from the workout routine. That’s unfortunate ...