Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...
A plant-based diet focuses mainly on foods derived from plants — not only fruits and vegetables, but also nuts, seeds, legumes, whole grains and healthy oils. Experts note that it does not always mean ...
Everyday Health on MSN
This Plant-Based Diet Can Lower Chronic Kidney Disease Risk
A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...
Experts talk about the links between diet and disease and why one of the best reasons to eat a plant-based diet is to help ...
Eating a plant-forward diet and limiting added sugars and fats as part of the EAT–Lancet planetary diet was associated with a ...
Soy Nómada on MSN
"But where do you get your protein?" and other annoying myths about plant-based diets, finally busted by science
Worried about getting enough protein, B12, or iron on a plant-based diet? We debunk the most common nutrient myths with facts ...
A diet dominated by plant–based foods and limited added sugars and fats, consistent with the EAT-Lancet planetary diet, can ...
A new large-scale study reveals that the heart benefits of plant-based eating depend on food quality and processing — not ...
Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...
Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...
Dr. Jennifer Ashton shares what to know about plant-based eating. Getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat and dairy is linked to fewer ...
Paul McCartney’s ex-wife Heather Mills reveals how a plant-based diet and later focus on low-fodmap foods have had huge impacts on her life.
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