Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your plunge, before or after a workout, depends on your fitness goals and desired ...

In a small study recently presented at the 2024 Integrative Physiology of Exercise Conference in University Park, Pennsylvania, researchers from Ritsumeikan University in Shiga, Japan, wanted to take ...

Immersion in south Fargo combines sauna and cold plunge for mental and physical health benefits. Clients say it reduces ...

Plus, the best one for people over 50.

ZHUHAI, GUANGDONG, CHINA, January 13, 2026 /EINPresswire.com/ -- What drives global fitness industry leaders to ...

Will cold exposure therapy completely change your recovery process, or is it just a fitness fad? I test the Echelon Smart Cold Plunge Pro. Wesley Ott Senior Video Producer Wesley Ott is an ...

(NewsNation) — Cold plunging, a form of physical therapy in which a person immerses their body in cold water for a short time, is popular among athletes to treat sore muscles. But does it work?

Although hot tubs may get all the glory, cold-plunge tubs are the ones that really help reduce muscle inflammation and soreness. The Snowcap tub makes that process more doable than ever, by chilling ...

VASA expands its Nebraska footprint with its third location, bringing affordable fitness, boutique-style STUDIO classes, and premium recovery amenities to Bellevue At 60,000 square feet, this new ...