Jacqueline Fernandez tries pole dancing — here’s why you should, too

While it is a fantastic full-body workout, it is essential to understand the do’s and don’ts to ensure longevity and safety in your pole practice.

High Tide Fitness opens on North Terrace in Seaham

A pole fitness studio twinned with what will be the newest café spot along the County Durham seafront is hoping to recruit new members. High Tide Fitness opened on North Terrace in Seaham on January 3 ...
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I'm a pole dancing barrister aged 52 – I'm in better shape now than my 30s

A top barrister says she’s in the best shape of her life after swapping the court room for a pole dancing studio – aged in ...