Anti-inflammatory diets are top of mind for everyone, but one cannot create any meal plan that addresses this issue without ...

Fruits are rich in antioxidants, polyphenols and fiber for overall health. Strawberries, cherries, kiwi, apricots and rhubarb ...

Winter brings a unique combination of shorter days, cooler temperatures and increased exposure to seasonal stressors that can influence overall wellness, cardiovascular health and immunity.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Heart disease claims a life every 34 seconds globally. A King's College London study reveals that diets rich in polyphenols, found in tea, coffee, berries, and nuts, significantly lower long-term ...