Polyphenols are micronutrients that naturally occur in plants. They’re included in many supplements, though they’re also easy to get in your diet from foods like fruits, vegetables, teas, and spices.

POV: It’s Wednesday, work’s tough, and you feel like you just can’t catch a break. Obviously that means time for a little mental reset moment—deep breaths, power walk, and (most importantly) snacktime ...

Bitter foods that contain polyphenols can help the body regulate blood sugar levels and appetite using hormones similar to those used in diabetes and weight loss drugs like Ozempic, Wegovy and ...

People who regularly consume polyphenol-rich foods and drinks, such as tea, coffee, berries, cocoa, nuts, whole grains and ...

Did you know that something as delicious as chocolate or as common as an apple could be working wonders for your blood ...

Share on Pinterest New research links polyphenols intake to lowered diabetes and obesity risk. Gillian Vann/Stocksy Polyphenols are a type of chemical naturally occurring in plant-based foods that are ...

Share on Pinterest Adding herbs and spices to foods may affect gut health, research finds. Danny Lehman/Getty Images Scientists researched whether polyphenols found in foods, herbs, and spices in ...

Eating a polyphenol-rich diet is linked to lower heart disease risk, backed by urinary metabolite evidence from the TwinsUK ...

A diet rich in polyphenols — plant-based compounds found in foods like nuts and berries — and online speed-of-processing cognitive training could improve cognition among adults with 12 or fewer years ...

Because polyphenols taste bitter, they interact with the bitter taste receptors on the tongue, known as the Type 2 taste receptors (TR2). Past studies show that TR2 taste receptors are not only on the ...

Did you know that something as delightful as chocolate or as everyday as an apple could be working wonders for your blood ...