Everyone needs an extra dose of positivity every now and again. While we are often encouraged to chase success and recognition, positivity is not something that is always emphasized. Although it may ...

There is no way around a Monday — only through it. After a long, relaxing weekend, waking up on a Monday morning to a blaring alarm can be tough, especially if you're not a morning person. But Mondays ...

As 2026 dawns, embrace the New Year not just with resolutions, but with the power of positive quotes. These simple phrases ...

Positive quotes can provide inspiration during times of change, but does positivity impact motivation in the long run? The Mayo Clinic says that positive thinking can increase your life span, reduce ...

Everyone needs an extra dose of positivity every now and again. While we are often encouraged to chase success and recognition, positivity is not something that is always emphasized. Although it may ...

“This is the year I will be stronger, braver, kinder and unstoppable." Students at Amsterdam High School in New York got a mental boost when they arrived back at school Monday after a week-long break.

We all know how important a good night’s rest is, right? Your sleep sets the tone for the next day, and lack of it can make you irritated and angry. That’s why, ending the day on a positive note is ...

As part of my counseling practice, I often provide an after-visit summary to my pediatric and adolescent patients, reinforcing the lessons discussed during our sessions (Anbar et al., 2015). For ...