(WAVY) — Rabbi Israel Zoberman of Virginia Beach cannot sleep at night following the latest horrific headlines ... after ...

You already know that getting a good night’s rest is essential for good health. However, mouth breathing can interrupt the rapid eye movement (REM) sleep your body needs to function at its best. Like ...

Prayer is a powerful resource that many people use to give them hope and the determination to make it through a challenging ...

A record number of families from Venezuela have come to the U.S. seeking a better life. Instead, they’ve found themselves in ...

Nighttime anxiety can really mess up your ability to sleep at night. Here's what you can do about it right now.

Whenever I have trouble sleeping, it's usually because I have a lot of things to do the next day that I'm anxious about, such ...

Side sleeping, on the other hand, is "pretty good for breathing," Wermter said. "The left side in particular is considered ...

Mouth tape has recently gained traction as a method to help you sleep better. Along with other viral sleep hacks that usually ...

Waking up to go to the bathroom can seriously compromise your sleep quality. These simple habit changes can help you beat ...

Sleep deprivation was defined as regularly getting less than seven hours of sleep per night, with approximately 21.8 percent ...

Learn more about it. The Centers for Disease Control and Prevention (CDC) says adults should get 7 or more hours of sleep a night. Your sleep position—along with other factors such as health ...

By working on the flexibility of your hip muscles during the day, you can sleep better at night—and a few simple hip ...