Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

Stop fighting your biological clock. Find the window that feels right, be consistent, and watch the results finally click ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...