Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

foods high in omega-3 fatty acids (a type of polyunsaturated fat) reduce triglycerides and have anti-inflammatory properties, ...

Foods like french fries and fried chicken are often cooked in oil that is high in trans fat which can raise the LDL levels, ultimately contributing to the increased risk of heart diseases.

It's not solely due to its overall health benefits, but also its specific advantages for heart health ... especially on the foods that improve brain health. In a long list of 30 diets ...

Be sure to bring this list with you on your next grocery trip. Nuts are similar to other magnesium-rich foods in that it plays a role in heart health, blood sugar regulation, weight control ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

It's been named the "world's healthiest diet" for seven years in a row. It's been given the title not just for its overall health benefits but for the specific benefits it can have on heart health ...

I needed a transplant but because of my weight I couldn’t go on the list for a new heart.” Dr. Joseph Radojevic ... help to afford access to healthy food. Dave Fichandler, vice president ...

Here are some tips for managing diabetes and improving health and wellbeing: Regular check-ups: Regular screening and check-ups can help detect health problems early. Maintain healthy blood sugar ...