View post: No, You Don’t Have to Deadlift Heavy at 50 to Build Strength—Here’s What Trainers Recommend Instead View post: A Ton of Buck Mason Clothing Is on Sale at Nordstrom Rack, Including This ...

Add Yahoo as a preferred source to see more of our stories on Google. If the Tom Platz leg workout had a motto, it would be: more is more. More weight, more reps and more sets, until you simply can’t ...

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

At 65, Lee Labrada’s approach to training is focused on evolution rather than decline. It is a perfect guide for longevity, consistency, and smart training. A well-respected figure in the bodybuilding ...

When it comes to growing giant legs, nobody did it quite like bodybuilding legend Tom Platz, whose enormous quads earned him the nickname "The Quadfather." In a new video on the Buff Dudes YouTube ...

The bodybuilder was known for his muscular legs, but is Tom Platz's workout safe for the average gym goer? Experts weigh in on the best way to build leg muscle. If the Tom Platz leg workout had a ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

Anyone interested in building lean muscle will love this method.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If the Tom Platz leg workout had a motto, it would be: more ...