As protein takes center stage in modern diets, experts explain which meats truly support muscle, heart health, and long-term ...

With more of us focusing on protein, meat is taking up more of our plates. But which type of meat is healthiest? Here's how to choose, according to an RD.

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Protein is an essential nutrient that benefits your body in numerous ways, and it's especially trendy these days, with people everywhere stocking up on high-protein, low-calorie foods. Most people get ...

High-protein foods help fuel your body for the day, making them an integral part of any eating plan. While a morning scramble is an easy way to get a boost (eggs boast 6 grams of protein and 13 ...

If you're trying to add protein to your daily meals and snacks and also trying to save a few dollars, then head to Aldi for a ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...