The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Protein has become a marketing buzzword, with everything from Pop Tarts to coffee drinks boasting boosted amounts. Which high ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Dietitians caution against excessive protein consumption, particularly from animal sources.

When you’re looking to build a better bowl and hit your protein goals, high-protein toppings like chicken or salmon are ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Want to have a protein-rich breakfast on the go? How about adding protein to your morning coffee? Sounds odd, right? You ...

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

If you’re tired of searching for nutritional recipes that never quite cut it, we’ve got the meal delivery service for you ...