Medically reviewed by Armeen Poor, MD Key Takeaways Psychotherapy uses techniques to help people change behaviors, thoughts, ...

The American Psychological Association’s (2012) “Resolution on the Recognition of Psychotherapy Effectiveness” summarizing all psychotherapy research emphasized that the therapeutic alliance is more ...

Various treatments for depression can provide effective ways to alleviate symptoms, improve coping skills, and foster well-being. Traditionally, depression has been addressed with medication for ...

Recent neuroscience discoveries are giving new techniques that can help people overcome old trauma. Today, more and more people are turning to psychologists and psychotherapists for support, but they ...

When it comes to mental health, there’s more than one way for a person to seek the support they need. While one-on-one cognitive behavioral therapy (CBT) is one of the most highly recommended options, ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

Narrative psychotherapy aims to help people understand mental health conditions, such as anxiety, depression, and eating disorders, in the context of the person’s life story. This form of mental ...

We tend to talk about therapy in a very general sense — "I'm in therapy, I'm starting therapy" — so you might not realize how many different types there actually are. Are you doing cognitive ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...