There is no shortage of content on social media sharing tips on how to increase your protein intake. A quick scroll through ...

While most people understand there are health benefits of getting enough protein in their diet, fewer people know the amount they need or the healthiest ways to go about getting it. "Protein needs ...

You don’t even need to turn on the stove. By Alice Callahan This is Day 3 of Well’s Mediterranean Diet Week. Start at the beginning here. If I had to choose just one food to always have on hand, it ...

The DASH diet encourages low levels of salt and lots of vegetables to address hypertension. Pumpkin is great to eat on the DASH diet because it contains potassium, which lowers blood pressure. A ...

Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. A stroll through almost any ...

We may receive a commission on purchases made from links. While carnivores will have you believe that meat is the best source of protein, you'd be surprised at just how many plant-based foods supply ...

It used to be that only fitness buffs and bodybuilders thought about how much protein they were getting. But now, everybody seems to be looking for more of it in their diet, and just about every food ...

Why High‑Protein Ice Cream?Adding protein to your dessert helps with muscle recovery and satiety, so you’re not just indulging — you’re refueling. These recipes use ingredients like Greek yogurt, whey ...