You Were Taught That Love Has a Shape You learned it early. Love looks like giving up the last piece. Love looks like saying ...

As you juggle work, family, and endless notifications, it’s easy to lose sight of your own well-being. As a result, you might even put yourself last. Shockingly, two out of three Americans neglect ...

Kate (not a real name, just an amalgamation of hundreds of stories I have heard) was on a third follow-up call with me. She just couldn’t find a way to get herself into an exercise routine. She had ...

For too long, many women have been taught to care for everyone else before thinking about their own needs. But something amazing happens when that pattern shifts. Putting yourself first isn’t ...

Overcoming the emotional burden of putting yourself first in a new social situation or a twin conflict is often painful, stressful, and complicated when you are a twin. Both identical and fraternal ...