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If mornings feel a little stiff these days, you’re in very good company. I don’t know many women over 60 who pop out of bed feeling loose and limber like they did at 30. Most of us need a few minutes, ...

A quick morning stretching routine to improve flexibility, mobility, and energy for the day ahead.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...