A new study of 2,000 adults in the UK has revealed the everyday behaviours that are most commonly linked to reduced REM - one ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Among women 1 year after bariatric surgery, longer rapid eye movement sleep is linked to lower body fat, whereas greater ...

It affects around two percent of adults and scientists are warning that a sleep habit might be an early warning sign for ...

Everything you need to know about REM sleep, including what it is and how much you need ...

You did it! You finally won the lottery, and you're making plans to spend all that cash ... but then you're startled awake by your alarm clock. It was just a dream (sigh). Whether or not you remember ...

Yet somehow, you woke up feeling like you ran a marathon in your dreams. Your body feels heavy. Your brain feels foggy. And ...

Alex Honnold's unusually high REM sleep could be the reason why the free-solo climber remains calm in life-threatening heights. Here's what science says.

When it comes to weight loss, most people focus on the common "calories in vs. calories out" concept. However, this model may ...

Scientists warn this sleep habit could be early sign of dementia - Study finds this cognitive decline comparatively more ...