The ketogenic, or keto, diet has become increasingly popular. It is a very low carb, high fat diet that many people use to lose weight and has been linked to various other health benefits. For a long ...

Amy Mackelden is a freelance writer living with multiple sclerosis, ADHD, PCOS and anxiety. She's written about health and wellness for Healthline, The Paper Gown, SingleCare, the MS Society and ...

If you’re looking to support your health goals heading into the new year, metabolism supplements may be able to help.

Keto supplements may help you reach ketosis or support you in other ways while following a ketogenic diet. The keto diet aims to achieve ketosis, a state of metabolism in which fat is used for energy ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

Being healthy and losing weight can be a struggle, which makes finding the right diet an important part of any weight loss journey. There is a lot of research on the benefits of the keto diet and how ...

Some people claim that supplements like magnesium, MCT oil, and omega-3 fatty acids may have some benefits if you follow a keto diet. However, more research is needed to support these claims. The ...

Most of the potassium in the body is stored inside cells. Typical potassium concentrations in the blood range from around 3.6 to 5 millimoles per liter. Blood potassium levels can indicate potassium ...