Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Given the complexity of the process, it’s astonishing any human has ever mastered the ability to read. Although written ...

Staying healthy as we age is something that requires dedication and consistency especially as we get older. According to the Anchorage Senior Activity Center, there are three key components to healthy ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

Medically reviewed by Smita Patel, DOMedically reviewed by Smita Patel, DO Brain exercises are activities that can enhance cognitive skills—the brain's abilities required for: One way to maintain ...

Mental pushups aren’t just a metaphor! Neuroscience shows the brain can grow stronger like a muscle through practice, challenges and mindfulness.

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

That stack of similar business books on your nightstand might be doing less for your brain than you think. While we often pride ourselves on being dedicated readers, many of us unwittingly fall into ...