These healthy, four- and five-star rated dinner recipes highlight quinoa, a fiber-packed whole grain that's sure to become a staple in your pantry. From delicious grain bowls to plant-based burgers, ...

For a complete one-dish meal that's greater than the sum of its parts, look no further than these satisfying grain bowl recipes. Whether you're trying to meet your meal prep goals, use up leftovers, ...

WASHINGTON – The kids have been back in school for several weeks now, and if the rush of the fall season is starting to catch up with you at the dinner table, it’s time to relax and re-think family ...

Pronounced “KEEN-WAH” this wonder seed is a complete protein source that is also high in minerals, such as magnesium and iron, as well as fibre. Its versatility in the kitchen offers an array of ...

Fan of quinoa? Perhaps not very familiar with it but curious? If you’re looking for a great wheat-free alternative this Gluten-Free Wednesday, quinoa is a winner. A South American grain-like crop, ...

Love a filling salad? From lentil, to quinoa and cool rice, these rich salad options come together quickly. Best of all? They can be made ahead of time, the flavors improving as the salad has a chance ...

Quinoa is a light, protein-rich grain that fits easily into daily meals. These simple tricks help you include it in your ...

According to David Rogerson, lecturer in sports nutrition at Sheffield Hallam, macro-wise, not only does one serving of cooked quinoa contain 4.4g of protein, 19.4g slow release carbohydrates and 1.9g ...