A quick one-minute stair climb after eating can effectively lower blood sugar spikes. Research shows even brief periods of ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar. Ginger can also positively influence your cholesterol levels. High blood sugar over a prolonged period may lead to ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals in general can lead ...

The safest and most effective way to manage high blood sugar is with a balanced diet and regular exercise. But, if you’re looking for a simple way to maximize the benefits of a healthy lifestyle, ...

Cauliflower, broccoli, Brussels sprouts and cabbage contain a special compound that makes them stand out from the crowd. "These vegetables include sulforaphane, a compound that may help reduce blood ...

Controlling blood sugar is essential for overall health, especially in the evening, when the body’s metabolism naturally ...

The participants were asked to follow their assigned activities over three months, while researchers tracked their fasting ...

A typical slice of apple pie contains around 30 grams of natural and added sugar, while pumpkin pie contains around 25 grams.

Successful root canal treatment could lower inflammation, blood sugar, and cholesterol, potentially reducing the risk of ...