I utilize versatile interventions such as IFS, CBT, DBT, Solution Focused Therapy, Narrative, and Inner Child Work. Mental health challenges are due to the aftereffects of traumatic experiences.

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

Dialectical Behavior Therapy ( DBT): a highly specialized form of Cognitive Behavioral Therapy (CBT) designed to help people with difficulties managing their emotions. In group, clients learn skills ...

This article was featured in One Story to Read Today, a newsletter in which our editors recommend a single must-read from The Atlantic, Monday through Friday. Sign up for it here. You have to admit, ...