I am about to embark on a radical new weight-loss diet. Want to hear the rules? Beans on toast, leftover pasta and potatoes, and reheated rice. I sense you raising an eyebrow, but let me assure you.

Carbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other deliciously carby foods the side-eye. But there’s a growing movement among ...

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Most of the carbs you consume are starches. Some types of starch are resistant to digestion, hence the term resistant starch. This includes oats, rice, green bananas, beans, and legumes. Only a few ...

There are several different types of fiber, one of the most crucial nutrients. Here's what to know about resistant starch in food and why it's good for you. You’ve probably heard of the importance of ...

Many people have added resistant starches to their diets due to the health benefits they may provide. Resistant starch is a type of nutrient that may help your body with digestion, weight loss, ...

Often, when we have a lot of unwanted weight to lose, we can feel stuck by the seemingly impossible task at hand. It can feel like only a total lifestyle overhaul could ever cause the scale to budge.

Not all carbs are created equal. From sugars to starches to fiber, different carbs have different effects on your health. Resistant starch is a type of carb with unique benefits. Resistant starch is a ...

A resistant-starch supplement has been linked to weight loss in a new study. Resistant starch is a hard-to-digest fiber thought to boost gut health. It occurs naturally in certain foods too, such as ...

When you think of starchy foods, you probably think of foods like bread, potatoes, rice, and basically anything that has carbs. (Yum!) Some varieties of these foods may also be good for you in a way ...