According to a survey by YouGov, three in 10 Americans will make a New Year’s resolution for 2026. Topping the list of goals ...

For me, rigid resolutions can set me up for failure. Flexible goals help me navigate symptoms with self-compassion, not shame. Have you ever had the experience of simply hearing a word and then ...

Health experts say clear goals — not resolutions — are key to healthier eating. A Massachusetts meal delivery service is helping busy people stick to nutritious habits this New Year.

Maybe it’s time to consider replacing your traditional list of New Year’s resolutions with Anti-New Year's Resolutions and ...

Coming up with goals for the new year is one of the most cherished holiday traditions, but sticking to them can be a ...

Every New Year begins with new goals, motivation, and dreams. People start making resolutions and promising themselves that ...

Here's a list of resolutions backed by science that actually work. So, no more forgetting that resolution list after the Jan ...

More than half of Americans made financial New Year's resolutions, but most doubt they'll follow through on goals like paying ...

Experts discussed popular New Year’s resolutions like saving money and improving health. Psychologists suggest breaking goals into smaller, achievable steps for success. Studies found focusing on ...

By now, I’m pretty sure we’ve all had it up to here with know-it-all newspaper columnists wasting valuable print space spouting off phony New Year’s resolutions they have no intention of keeping ...

Happy New Year 2026! Add these 10 healthy resolutions to your list for better sleep, stress control, hydration, gut health, ...