Step 1: For this exercise, you can use a bed, couch, or chair. Start by placing your left leg and arm on the surface, with ...
Funfitt - Fitness from Susana Yábar on MSN

Upper back exercises to firm the bra-line area

Toning the muscles around the upper back and armpits is a common goal, especially in the areas where a bra strap sits. This region includes the lats, rhomboids, and rear deltoids, along with smaller ...