This Ancient Gladiator Exercise Will Build Spartan-like Strength and Size
The gladiators of ancient Rome were some of the fittest and strongest to walk the Earth, so naturally their training garners ...
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Bred for Battle—Understanding Ancient Sparta’s Military Machine
This story appears in the November/December 2016 issue of National Geographic History magazine. Sparta’s enemies, when facing the intimidating Spartan forces, would see a wall of shields ...