It’s finally beach season! And every runner knows that heading out for a vacation doesn’t have to interrupt your running regimen. If you’re hitting the beach this summer and want to keep your miles up ...

TogetherFest will return on June 20 with runs for all fitness levels, along with a beach party at Alum Creek State Park.

Here is a question on how to do infrequent beach workouts and prepare the legs for timed runs and load-bearing activities in the soft sand. If you are preparing for a training course that requires ...