Runner's World

How Can I Breathe Easier When I Run?

Whenever I run I have mild epigastric pain. I think it’s how I am breathing. Can you give me some tips to stop this? - Amber Pain in the abdominal region is a common complaint among runners. Please ...
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Army Breathing Hack to Help You Run Further, Faster Goes Viral – Here’s How to Do It

TikTokker Maraika Rose says it took her ‘eight months to learn’ how to breathe when you run, using a military breathing technique that made running ‘a LOT easier’. ‘So everything starts on your left ...
Women's Health

The Buteyko Breathing Method can make running feel so much easier – if you do it properly

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part of the ride. However, taking a little bit of time to learn how to breathe ...
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How to do the viral army breathing technique to run further, faster

TikTokker Maraika Rose says it took her ‘eight months to learn’ how to breathe when you run, using a military breathing technique that made running ‘a LOT easier’. ‘So everything starts on your left ...

How Cold Is Too Cold to Run Outside?

While there's no universal cutoff that applies to everyone, understanding the risks and your body's responses can help you ...