Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

What, or even when, you eat can make or break your training goals What’s on your mind when you head off for a run? The distance you’re striving for? The time you want to finish in? Or the kind of ...

When it comes to shedding those extra pounds, finding the most effective exercise strategy can feel like an overwhelming task. This often leads people to ask me if running is the best way to lose ...

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...

Running has soooo many benefits. Just to name a few, it's good for your heart health, strengthens your bones, and reduces stress. It's also known to burn quite a few calories, making it a solid ...

If you want “real food” ideas during a long run or race, keep it simple and low-fuss. Banana, dates, pretzels, and small pieces of salted potato or rice balls are all quick, nutritious choices. Aim ...