Need a lower-impact activity that can also help you burn calories, build muscles, and boost your overall health? Climbing five flights of stairs a day is just as beneficial as taking the widely ...

On Jan. 17, Chase Kelly, 29, set out to do the second annual Dragon Stair Climb Challenge in St. George. The challenge is to ...

Regularly undertaking a mix of exercises such as walking, running and cycling could lead to a longer life. That’s according ...

Wondering how climbing stairs compares to other workouts? It’s one of the more challenging workouts you can do.

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free way to assess your heart health? This simple activity is now being recognized ...

Take the Stairs Day is encouraging Oklahomans to choose stairs over elevators as part of a fundraiser for the American Lung Association.