It’s not just adults feeling the weight of daily stress. More than half of students today are showing signs of academic burnout. And nearly 1 in 10 youth athletes report feeling burnt out from sports.

Why does emotional neglect make you feel like you're running on empty? It’s an excellent question. Not long after my first book, Running on Empty: Overcome Your Childhood Emotional Neglect, came out, ...

Are you happy at work? In your life? Gallup’s latest report reveals only 31% of U.S. workers say they’re engaged, meaning nearly seven in 10 feel detached or disengaged. That marks a 10-year low for ...