"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a ...

We ran with 11 people who had lived with addiction and had used running in their recovery, talking to them about their experiences. Participants were adults in their mid-30s to mid-50s, who ...

In the current go-go-go, optimize-everything fitness and exercise culture, the downtime of running recovery can seem like wasted time. But without rest, it’s hard to sustain progress — and a huge part ...

It’s 9 a.m. on a Saturday, and Kellen Matthews-Thompson is lacing up his sneakers for a run on the Ben Franklin Bridge, a group of 15 people gathered around him. His Recovery Run Club, which he ...

What’s the point of a recovery run? While it might be tempting to put your feet up after a hard workout or race, this is a one-way ticket to DOMS (delayed onset muscle soreness). The achy sensation ...

RANDALL’S ISLAND, Manhattan (PIX11) – One of the tri-state region’s largest addiction recovery programs, Odyssey House, is centered around a concept of a devoted, steady, long-term course of recovery.