Searching for the best SAD lamps to boost your health and wellbeing? You're not alone. According to research, one in three people in the UK suffer with seasonal affective disorder (SAD). “It’s a type ...

Feeling a bit down when the days become shorter is totally normal, but if your change in mood is more pronounced, it’s possible you have seasonal affective disorder — a mood disorder experienced by an ...

This post is about a SAD Lamp construction project that I recently attempted. The winter blues refers to Seasonal Affective Disorder (SAD), a type of seasonal-related depression. Though most of us ...

The shorter, dimmer days of fall and winter often get people talking about the “seasonal blues” — that tired, groggy, unmotivated feeling that can make you want to hit snooze on your alarm clock and ...

Winter has a way of quietly creeping into your routine. Darker mornings and shorter days can make it harder to feel awake, focused, or even mildly upbeat, which is why the best SAD lamps become a ...

Have you ever noted that you sleep more in the winter months? Or eat more carbs or have low energy? If you do, then you might be one of the around 6 percent of the higher latitude populations with ...

Winter has a way of quietly creeping into your routine. Darker mornings and shorter days can make it harder to feel awake, focused, or even mildly upbeat, which is why the best SAD lamps become a ...