A homemade ham represents a formidable culinary challenge. You might start with a pig’s hind leg, which tips the scale at 15 to 20 pounds. You would cure it in a brine that contains at least one ...

While ham is packed with protein and flavor, experts warn that its high sodium and nitrate content may pose serious health ...

Salt-cured meat is luxurious: ruby, silky protein, bursting with flavor. It is the perfect thing to feed people around the holidays, because most of the work will have been done a week or two before ...

Discover why choosing between ham and turkey is the ultimate "make or break" decision for your blood pressure and heart ...

Ham and turkey are great proteins, but if you're managing high blood pressure or cholesterol, turkey is a healthier pick.