Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so ...

Salt, scientifically known as sodium chloride, plays a pivotal role in flavouring our meals and preserving food. However, as per insights from the Harvard School of Public Health's The Nutrition ...

Salt — a mineral composed primarily of sodium chloride — is a staple in cuisines around the world, enhancing the flavor of our meals and preserving our foods. However, its impact on health, ...

Doctors say too much salt in someone's diet, a key ingredient often in used in popular foods, can send sodium intake off the charts. People in the U.S. typically consume about 50% more sodium than ...

The Dietary Reference Intakes (DRIs) are a set of evidence-based nutrient reference values for intakes that include the full range of age, gender, and life stage groups in the US and Canada. The ...

Is Himalayan salt a good table salt alternative for you? Here's what to expect when you start including this mineral ingredient into your routine.

Share on Pinterest A new study finds high amounts of dietary sodium are linked to worse eczema symptoms. urbazon/Getty Images A recent study investigates whether sodium intake might influence atopic ...

Rebecca Jaspan is a registered dietitian specializing in anorexia, binge eating disorder, and bulimia, as well as disordered eating and orthorexia. Electrolyte packets with sodium, potassium, and ...

If you're one of the many Americans trying to reduce the sodium in your diet, potassium chloride may help do the trick, dietitians say. But some people need to be careful when adding this to their ...

There’s a reason why your Christmas dinner tastes so good—the turkey, gravy, potatoes, and trimmings make up one of the saltiest meals you’re likely to consume all year. Add to that the crisps, ...