We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

There are several types of strength training exercises you can do while seated. Here are five to consider.‌ 1.Overhead shoulder press. The seated overhead shoulder press works several muscles in your ...

I’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights. So when I ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

If you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and trying wobble board exercises. This can help with stability, co-ordination, and ...

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.