The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Instructors should take the time to ask themselves what they can do differently when students struggle on an assignment. If there are pain points in the courses they are teaching, and students ...

Reflective journaling is a powerful tool that can help you track habits and improve personal growth. By writing down thoughts ...

Are you committed to a daily practice of self-reflection? What does this look like and require? It involves continuously examining yourself and scrutinizing your biases, emotional reactions, ...

Learn what self-awareness is, the signs you're self-aware, and how this skill affects your health. Plus, explore strategies on how to become more self-aware.

I’ve been trying to maintain a regular journaling habit for a while. I’ve used everything from Google Docs and Obsidian to a dedicated journaling app on my phone. Still, no matter what I tried, my ...