The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

NORTH OGDEN, Utah (KUTV) — Staying active and social is key to good health for people as they age -- and a group of residents at a Utah senior living center are taking the concept to the next level.

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

NORDC is most often associated with youth and teen programs, but the organization has many activities for people 18 and older, with some specifically for people 55 and older. One of the most popular ...

St. Louis, MO – We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging ...

SAN ANTONIO – A group of senior women at the Blessed Angels Community and Senior Center have formed The Rockettes, a weekly dance group performing routines and building confidence among members. Now, ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...

The Village of Palmetto Bay will host a series of senior dance workshops focusing on Ballroom and Latin dance styles beginning on Oct. 6 and continuing every other Monday. The workshops will take ...

Fairfax resident Millette Wardell was a coach at Curves, a women’s health and fitness club when a pair of Zumba instructors came in to demonstrate how Zumba could fit into a Curves’ workout. “That’s ...

WOONSOCKET, R.I. (WJAR) — A group of dancers in Woonsocket are proving age is nothing but a number and you're never too old to have fun. In the basement of Aging Well Inc, a senior center in the city, ...

Seniors from across Northeast Louisiana laced up their shoes for a day of fun, fitness, and fellowship at the Paramount ...